Career Counselling That Empowers Professionals in Victoria BC
What is Career Counselling?
People who are unhappy at work are likely to feel stuck in their lives. Job dissatisfaction (or unhappiness) can lead to anxiety, stress, burnout, and even depression if left untreated. This level of dissatisfaction can also affect your relationships.
If you are currently in the process of selecting the right career path for yourself or contemplating a significant career change, it can be helpful to reflect on the answers to these important questions:
What are you good at?
What are the activities you enjoy the most?
What are your values, ethics, and morals?
Are you looking for work that is intensely challenging or something more stable?
Therapy for Burnout and Stress
As an experienced counsellor in Victoria, we help clients uncover the causes of burnout and develop coping strategies to reduce stress and enhance well-being. Our approach emphasizes mindfulness to improve self-awareness and emotional management. Through therapy, clients can set achievable goals, prioritize self-care, and build resilience and confidence.
If burnout is affecting your life, a Victoria counsellor can support you in regaining control by challenging limiting beliefs and enhancing resilience through mindfulness, cognitive restructuring, and stress reduction techniques.
You Don’t Need to Go Through it Alone
Arbutus Approach to Career Counselling
Holistic Approach:
I take a holistic approach to career counselling, addressing motivation, relational well-being, and environmental factors. Counselling services are designed to promote overall health and wellbeing.
Evidence-Based Therapy:
I use evidence-based therapies that have been proven to be effective in treating addiction. I stay up-to-date on the latest research and developments in career counselling and more.
Client-Centred Care:
Each person is unique and deserves personalized care. My counselling services are tailored to the unique needs and circumstances of your situation. This approach is rooted in a belief that counselling is a collaborative effort.
Compassionate Care:
I personally understand the challenges and struggles associated with stress and burnout, as well as on the road to recovery. I provide compassionate care that is non-judgmental and supportive.
Career counselling can help you overcome stress, burnout, and anxiety; while improving your overall quality of life. If you or a loved one is struggling with in these areas in Victoria, BC, Arbutus Therapy is here to help.
Contact me today to learn more about my career counselling services.
Providing Local Full-Service Career Counselling
Proudly Serving Victoria, Colwood, Langford, Saanich, and the Greater Victoria Area