Insomnia and Sleep Therapy in Victoria BC
What is Insomnia?
Insomnia is a common sleep problem where people struggle to fall asleep or stay asleep, leading to poor quality sleep and feelings of tiredness. It can be mild or severe, and can last for a short time or be long-term. Chronic insomnia is when symptoms happen at least 3 nights a week for over a month.
About 1 in 3 adults experience insomnia occasionally, while 1 in 10 adults have chronic insomnia. This can cause fatigue, trouble concentrating, and mood issues.
Insomnia may effect far more than just your nights. Other symptoms may include:
Feeling tired, unwell or sleepy.
Delayed responses, such as reacting too slowly when you’re driving.
Trouble remembering things.
Slowed thought processes, confusion or trouble concentrating.
Mood disruptions, especially anxiety, depression and irritability.
Other disruptions in your work, social activities, hobbies or other routine activities.
Victoria Therapy for Sleep and Insomnia
As an experienced counsellor in Victoria, I have the privilege of working with my amazing Victoria, Oak Bay, and Colwood neighbours. Helping these people explore the underlying causes of their sleeplessness allows for tailored approaches that can make a significant difference. Through therapeutic techniques, we can address cognitive patterns, stressors, and lifestyle factors that contribute to their difficulties.
If you, or someone you love, is struggling with insomnia, a Victoria counsellor can support you and give you the tools to enjoy restful and revitalizing sleep. Book a free consultation today to see how we can help!
You Don’t Need to Go Through it Alone
Arbutus Approach to Counselling
Holistic Approach:
I take a holistic approach to sleep and insomnia counselling, addressing habits, results, and environmental factors. Counselling services are designed to promote overall health and wellbeing.
Evidence-Based Therapy:
I use evidence-based therapies that have been proven to be effective in supporting healthy sleep habits. I stay up-to-date on the latest research and developments in insomnia and sleep therapy and more.
Client-Centred Care:
Each person is unique and deserves personalized care. My counselling services are tailored to the unique needs and circumstances of your situation. This approach is rooted in a belief that counselling is a collaborative effort.
Compassionate Care:
I provide compassionate care that is non-judgmental and supportive.
Sleep and insomnia counselling can help you overcome exhaustion, discouragement, and anxiety; while improving your overall quality of life. If you or a loved one is struggling with in these areas in Victoria, BC, Arbutus Therapy is here to help.
Contact me today to learn more about my counselling services.
Providing Local Full-Service Insomnia and Sleep Counselling
Proudly Serving Victoria, Colwood, Langford, Saanich, Sooke and the Greater Victoria Area