Counselling in Colwood, BC
Whether you are struggling with substances, feeling overwhelmed, anxious, or discontent with life, counselling can help you discover and create the changes that move you forward. I offer individual sessions for adults in Colwood, both in person and online. Availability throughout the week, in evenings, and on weekends.
Become a Better Version of You
We all have a tendency to avoid change; but in doing so, we can miss out on the possibility for self-expansion. Meeting with a local Colwood therapist may allow you to be able to enjoy aspects of life you haven’t been able to. Let me be your advocate and together we can navigate you towards a more meaningful, and satisfying existence.
My Personal Journey to Sobriety & Mental Wellness
I believe that a person who helps others should know what the process of healing looks like for themselves. If you would like, you can read how I began exploring my own mental health, and what led me to become a registered counsellor in Colwood, BC.
If your distress is related to:
Relationship difficulty such as jealousy, or communication issues
Grief related to the loss of someone you love
Trauma caused by accident, assault, or abuse
You feel isolated or alone
You are lacking meaning in your life
I can help.
Here’s how to start:
1. Initial Consultation
We will begin with a free 20-minute phone consultation. This is where we can discuss your counselling goals, and answer any questions you may have. This provides us an opportunity to determine whether we would be a good fit for therapy.
2. Scheduling Your First Session
After your consultation, you can then decide to book your first 60-minute session either in the call, or afterwards if you need to take some time to think on it. You can either book through phone or online. The timing and frequency of sessions will cater to your needs, with options available on weekdays, early evenings, and weekends.
3. Continued Therapy
Therapy is a personal journey that varies in duration. Attend sessions weekly, bi-weekly, or as needed. While some may find a few sessions sufficient, ongoing therapy often leads to more profound change. My support continues for as long as you benefit from it.
The office is conveniently situated on Mckenzie Avenue in Victoria, BC. Accessible by all surrounding communities including Langford, Colwood, Oak Bay, Esquimalt, and Saanich. Perfect for those who prefer in-person meetings. Additionally, I provide the option of online counselling accessible throughout BC, enabling you to participate in sessions from the convenience of your home.
See if It is Right for You
There’s no commitment, pressure, or obligation.