Life-Transitions Counselling That Victoria BC
What is Life-Transitions Counselling?
Life transition counselling focuses on helping people learn the coping skills and mechanisms necessary to navigate these life changes.
Transitioning to a new lifestyle can appear easy, but people often face difficulties adjusting. These changes can be expected or unexpected, with both good and bad effects.
Major life changes that can make it hard for you or someone close to you to adapt include:
New Job or Job Loss
Empty Nest
New Child
Marriage
Retirement
Therapy for Life Changes
As an experienced counsellor in Victoria, we know that while life transitions can be overwhelming, knowing how to control them can help promote overall well-being. Our approach emphasizes mindfulness to improve self-awareness and emotional management. Through therapy, clients can set achievable goals, prioritize self-care, and build resilience and confidence.
Whether expected or unexpected, a Victoria counsellor can support you in life’s changes by challenging limiting beliefs and enhancing resilience through mindfulness, cognitive restructuring, and stress reduction techniques.
You Don’t Need to Go Through it Alone
Arbutus Approach to Life Transitions Counselling
Holistic Approach:
I take a holistic approach to life transitions counselling, addressing motivation, relational well-being, and environmental factors. Counselling services are designed to promote overall health and wellbeing.
Evidence-Based Therapy:
I use evidence-based therapies that have been proven to be effective in supporting life transitions. I stay up-to-date on the latest research and developments in career counselling and more.
Client-Centred Care:
Each person is unique and deserves personalized care. My counselling services are tailored to the unique needs and circumstances of your situation. This approach is rooted in a belief that counselling is a collaborative effort.
Compassionate Care:
I personally understand the challenges and struggles associated with life’s expected and unexpected changes, as well as on the road to recovery. I provide compassionate care that is non-judgmental and supportive.
Life transitions counselling can help you overcome stress, aimlessness, and anxiety; while improving your overall quality of life. If you or a loved one is struggling with in these areas in Victoria, BC, Arbutus Therapy is here to help.
Contact me today to learn more about my career counselling services.
Providing Local Full-Service Life-Transitions Counselling
Proudly Serving Victoria, Colwood, Langford, Saanich, Sooke and the Greater Victoria Area